Sautéed Spiced Apples and Cabbage

Yield

Serves 4 (serving size: 1 cup)

This tasty spin on skillet apples gets a fiber upgrade thanks to crunchy green cabbage. Pair with roasted pork tenderloin or chicken.

Ingredients

• 3 cups apple wedges
• 1 1/2 teaspoons unsalted butter
• 2 teaspoons apple cider vinegar
• 2 teaspoons light brown sugar
• 1/2 teaspoon caraway seeds
• 1/8 teaspoon ground allspice
• 3 cups thinly sliced green cabbage
• 1 1/2 teaspoons unsalted butter
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/4 cup pomegranate arils
• 2 tablespoons chopped fresh dill

How to Make It

Cook apple wedges in unsalted butter in a skillet over medium 5 to 6 minutes. Stir in apple cider vinegar, light brown sugar, caraway seeds, and ground allspice; cook 1 minute. Add thinly sliced green cabbage, unsalted butter, kosher salt, and black pepper; cook 2 minutes. Top with pomegranate arils and chopped fresh dill.

Nutritional Information

• Calories 90
 
• Fat 3g
 
• Satfat 2g
• Unsatfat 1g
 
• Protein 1g
 
• Carbohydrate 16g
 
• Fiber 3g
 
• Sugars 12g
 
• Added sugars 2g
 
• Sodium 251mg
 
• Calcium 3% DV
 
• Potassium 4% DV

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