Nutritious Chia Almond Overnight Oats: A Healthy Start to Your Day

 

Chia & almond overnight oats

• Preparation and cooking time

  • Prep:10 mins
  • plus soaking
• Easy
• Serves 4

Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer

• Dairy-free
• Egg-free
• Healthy
• Vegan
• Vegetarian

Nutrition: per serving

Nutrient	Unit
kcal	370
fat	15g
saturates	3g
carbs	38g
sugars	8g
fibre	12g
protein	14g
salt	0.3g

Kickstart your mornings with a nourishing and delicious bowl of chia almond overnight oats. This unique and professional recipe combines the goodness of chia seeds, protein-packed almonds, and wholesome oats to create a satisfying and nutritious breakfast option. By preparing the oats the night before, you'll save time in the morning and ensure a convenient grab-and-go meal that will keep you energized throughout the day.

Chia & almond overnight oats

Ingredients:

• ½ cup rolled oats
• 2 tbsp chia seeds
• 1 tbsp almond butter
• 1 tbsp honey or maple syrup
• 1 cup almond milk (or any preferred milk)
• ¼ tsp vanilla extract
• A handful of sliced almonds
• Fresh berries, for topping (optional)

Instructions:

1. In a glass jar or airtight container, combine the rolled oats and chia seeds. Stir well to evenly distribute the ingredients.
2. 
   
3. Add the almond butter and honey (or maple syrup) to the oats and chia mixture. Mix thoroughly, ensuring the almond butter and sweetener are well incorporated.
4. 
   
5. Pour in the almond milk and add the vanilla extract. Stir until all the ingredients are combined, and the mixture is smooth and creamy.
6. 
   
7. Seal the jar or container tightly and refrigerate overnight, or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid and soften, creating a delightful pudding-like consistency.
8. 
   
9. In the morning, give the mixture a good stir to ensure all the ingredients are well blended. If desired, add a splash of almond milk to achieve your preferred consistency.
10. 
    
11. Toast the sliced almonds in a dry pan over medium heat until golden and fragrant. Keep a close eye on them to prevent burning.
12. 
    
13. To serve, spoon the chia almond overnight oats into a bowl or individual jars. Top with the toasted sliced almonds and fresh berries, if desired, for added flavor and a pop of color.
14. 
    
15. Enjoy the creamy and nutritious chia almond overnight oats immediately or refrigerate for a few hours to chill further.

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Start your day on a healthy note with this unique and professional recipe for chia almond overnight oats. Packed with fiber, omega-3 fatty acids, and protein, this nourishing breakfast option will keep you full and satisfied until lunchtime. By preparing the oats the night before, you'll have a hassle-free morning routine while indulging in a creamy and delightful meal. So, treat yourself to this wholesome breakfast and embrace the benefits of chia seeds, almonds, and oats for a productive and energized day ahead.

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