Overnight Oats Recipe: A Nutritious and Flavorful Breakfast Delight

 

Peanut butter overnight oats

• Preparation and cooking time

  • Prep:5 mins
  • plus overnight soaking, no cook
• Easy
• Serves 1

Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work

• Healthy
• Vegan
• Vegetarian

Nutrition: per serving

Highlight	Nutrient	Unit
	kcal	345
	fat	12g
low in	saturates	3g
	carbs	44g
	sugars	9g
	fibre	8g
	protein	11g
low in	salt	0.6g

Discover a delightful twist on the timeless combination of peanut butter and jelly with this easy  overnight oats recipe. Packed with wholesome ingredients and brimming with flavors reminiscent of a childhood favorite, this breakfast treat is both convenient and nourishing. By preparing the oats the night before, you can wake up to a satisfying and delicious meal that will energize you for the day ahead.

Peanut butter overnight oats

Ingredients:

• ½ cup rolled oats
• 1 tbsp chia seeds
• 2 tbsp peanut butter (smooth or crunchy)
• 2 tbsp fruit jam or jelly (strawberry, raspberry, or your preferred flavor)
• 1 cup milk (dairy or plant-based)
• ½ tsp vanilla extract
• Fresh berries or sliced bananas, for topping (optional)
• Chopped nuts or granola, for garnish (optional)

Instructions:

1. In a bowl or jar, combine the rolled oats and chia seeds. Mix well to ensure they are evenly distributed.
2. 
   
3. Add the peanut butter and fruit jam or jelly to the oats and chia mixture. Stir gently to incorporate the flavors throughout, creating a delightful swirl effect.
4. 
   
5. Pour in the milk of your choice and add the vanilla extract. Stir until all the ingredients are well combined, and the mixture has a creamy consistency.
6. 
   
7. Cover the bowl or jar with a lid or wrap it with cling film. Place it in the refrigerator overnight or for at least 4 hours. This allows the oats and chia seeds to absorb the liquid, resulting in a luscious and satisfying texture.
8. 
   
9. In the morning, give the mixture a good stir to ensure all the flavors are thoroughly mixed. If desired, you can add a splash of milk to achieve your preferred consistency.
10. 
    
11. Spoon the  overnight oats into a serving bowl or individual jars. Top with fresh berries or sliced bananas for a burst of freshness, and sprinkle with chopped nuts or granola for added crunch and texture.
12. 
    
13. Dive into the delightful flavors of  overnight oats and savor each spoonful. This nutritious and delicious breakfast will keep you satisfied and fueled for the day ahead.

Elevate your breakfast routine with this easy  overnight oats recipe, offering a scrumptious twist on a classic combination. The creamy peanut butter, sweet fruit jam or jelly, and wholesome oats come together to create a flavorful and nutritious morning meal. By preparing the oats ahead of time, you can enjoy a hassle-free breakfast that is both convenient and delightful. So, embrace the nostalgia of a childhood favorite and savor the goodness of  with these delicious overnight oats.

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