Prep: 5 minutes. When you're hungry for breakfast at suppertime, enjoy a bowl of this sweet minted fruit with an omelet.
Yield: 3 servings (serving size: 1 cup)
Nutritional Information
Calories per serving:
122
Calories from fat:
3%
Fat per serving:
0.4g
Saturated fat per serving:
0.1g
Monounsaturated fat per serving:
0.0g
Polyunsaturated fat per serving:
0.0g
Protein per serving:
1.5g
Carbohydrates per serving:
31.3g
Fiber per serving:
3.4g
Cholesterol per serving:
0.0mg
Iron per serving:
0.6mg
Sodium per serving:
2mg
Calcium per serving:
26mg
Ingredients
1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups)
1 cup sliced banana (about 1)
1 tablespoon fresh chopped mint
1 tablespoon honey
Preparation
Drain grapefruit sections, reserving 1/4 cup juice.
Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill.
Yield: 3 servings (serving size: 1 cup)
Nutritional Information
Calories per serving:
122
Calories from fat:
3%
Fat per serving:
0.4g
Saturated fat per serving:
0.1g
Monounsaturated fat per serving:
0.0g
Polyunsaturated fat per serving:
0.0g
Protein per serving:
1.5g
Carbohydrates per serving:
31.3g
Fiber per serving:
3.4g
Cholesterol per serving:
0.0mg
Iron per serving:
0.6mg
Sodium per serving:
2mg
Calcium per serving:
26mg
Ingredients
1 (24-ounce) jar refrigerated red grapefruit sections (about 2 cups)
1 cup sliced banana (about 1)
1 tablespoon fresh chopped mint
1 tablespoon honey
Preparation
Drain grapefruit sections, reserving 1/4 cup juice.
Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill.
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