Nutrition Facts
Makes: 6 Serving(s)
Amount Per Serving
Calories: 180
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 30mg
Sodium: 330mg
Total Carbohyrdates: 22g
Dietary Fiber: 2g
Sugars: 3g
Protein: 18g
Summary
(NOTE: Used low sodium chicken broth, did not add salt to the brown rice, light meat no skin roasted chicken, from fresh)
What you'll need
6 1/2 cup nonfat organic chicken broth 1 1/2 cup water 1 cup diced onion 1 cup diced carrots 1 med clove garlic, minced 2 tbsp. miso paste 2 1/2 cup cooked turkey, cubed 1 cup cooked brown rice 3 tbsp. chopped fresh parsley
Instructions
Step 1
Heat 1/4 cup broth in a large saucepan over medium heat.
Step 2
Add onion and carrots. Saute until carrots begin to soften, about 5 minutes. Add garlic and saute for an additional minute.
Step 3
Add remaining broth, water, miso paste, turkey, and rice. Simmer for 20 minutes. Sprinkle with parsley before serving.
Step 4
SUBSTITUTION: If you have extra vegetables in your refrigerator that need to be cooked, add them to this soup; that way, it becomes something different every time you make it. If you can tolerate tomatoes, they would be a great addition to this recipe.
Diabetic Exchanges
Starch: 1Non-Starchy Vegetables: 1Meat/Meat Substitutes: Very Lean: 2
Makes: 6 Serving(s)
Amount Per Serving
Calories: 180
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 30mg
Sodium: 330mg
Total Carbohyrdates: 22g
Dietary Fiber: 2g
Sugars: 3g
Protein: 18g
Summary
(NOTE: Used low sodium chicken broth, did not add salt to the brown rice, light meat no skin roasted chicken, from fresh)
What you'll need
6 1/2 cup nonfat organic chicken broth 1 1/2 cup water 1 cup diced onion 1 cup diced carrots 1 med clove garlic, minced 2 tbsp. miso paste 2 1/2 cup cooked turkey, cubed 1 cup cooked brown rice 3 tbsp. chopped fresh parsley
Instructions
Step 1
Heat 1/4 cup broth in a large saucepan over medium heat.
Step 2
Add onion and carrots. Saute until carrots begin to soften, about 5 minutes. Add garlic and saute for an additional minute.
Step 3
Add remaining broth, water, miso paste, turkey, and rice. Simmer for 20 minutes. Sprinkle with parsley before serving.
Step 4
SUBSTITUTION: If you have extra vegetables in your refrigerator that need to be cooked, add them to this soup; that way, it becomes something different every time you make it. If you can tolerate tomatoes, they would be a great addition to this recipe.
Diabetic Exchanges
Starch: 1Non-Starchy Vegetables: 1Meat/Meat Substitutes: Very Lean: 2
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